Waking up with stiff knees can seriously interrupt your day. Luckily, there are several things you can do to combat this morning ailment. To begin with, gentle stretching before you rise can help tremendously. Try some easy movements like leg swings and knee rotations. Next, applying a warm compress to your knees before bed can ease tense muscle

Waking up with stiff knees can seriously interrupt your day. Luckily, there are several things you can do to combat this morning ailment. To begin with, gentle stretching before you get up can make a big difference. Try some easy movements like leg swings and knee rotations. Next, applying a warm compress to your knees before bed can ease tense

Waking up with stiff knees can seriously interrupt your day. Thankfully, there are several things you can do to combat this morning nuisance. Firstly, gentle stretching before you get up can work wonders. Try some simple movements like read more leg swings and knee rotations. Next, applying a warm compress to your knees before bed can relax tens

Waking up with stiff knees can seriously interrupt your day. Thankfully, there are several things you can do to combat this morning issue. To begin with, gentle stretching before you get up can help tremendously. Try some simple movements like leg swings and knee rotations. Next, applying a warm compress to your knees before bed can soothe tense